Untitled by StanZ at Garmin Connect - Details
Today, I finally can carried out the workout as my plan.
I start of real slow and it seem like raining at KM 2.
Today I found my sweet spot for running is after KM 5, I start to get into the runner high. Heart Rate is high, but not feeling very uncomfortable, I Finished this long run at 1hour 6 minutes.
A little set back today was my right tendon is start to feeling the paint again, need to do a real message for it, wash my shoe which getting wet on yesterday run, and do some carbo load before the race.
ALL the best to you Stanley..
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